What is QiGong* and how can it help you?
*pronounced "chee gong"
FREE Demonstration Class
Sunday January 15, 1:30 pm
When energy or Qi flows freely through your body, disease and illness cannot set in. Experience a taste of this ancient Chinese energy practice in this 60-minute demonstration. With Marlene Harding, MS, OD, from Inside Out Solutions
Want to learn more? Follow the "Dragon's Way!" A six-week class to maximize the power of these self-healing movements. 6 Sundays; January 29 to March 5; 1:30 to 3 pm.
Cost: $199** includes 500+ minutes of instruction, CD and materials.
**Early Bird Sign-up Special: $179 if you enroll at the demo class of before January 22. For 6-week class only: sign up with check to Inside Out Solutions at demo class or at the Circulation Desk.