Adults

Women's Health: Know Your Pelvic Floor

Thursday, May 10, 2018 - 1:30pm
Event location: 
Blue Bell

Know Your Pelvic Floor May 10 at 1:30 PM Blue Bell

How much information did you receive regarding your pelvic floor and incontinence when you were pregnant, post-partum or even years later?  Issues like leaking and diastases rectus abdominus (when your abdominal ligament stretches with pregnancy) aren't things we talk about!  But the truth is, they affect 50% of women and are often highly treatable. 

Join our seminar to gain vital information about how to address these common issues and what YOU can do about it. Empower yourself with some basic strategies and a plan to move forward.  This workshop is appropriate for women at any age: newly postpartum women, pregnant women, women who have been postpartum for years and anyone who is experiencing symptoms.  SIGN UP in the binder in the lobby or via email at events@wvpl.org

Hosted by Lisa Beitman, MPT.  Lisa specializes in Women's Health and Pelvic Floor physical therapy and is also a expert clinician in Neurological physical therapy.  She has over 16 years of experience and, as the mother of two young children, brings firsthand experience to this sensitive topic.

Who should attend: 

Digital Photography Course

Monday, August 13, 2018 - 1:00pm to 3:00pm
Event location: 
Blue Bell

Digital Photography Course
Instructor: Arnold Winkler

From unpacking the camera to taking the pictures to sharing the photos, this course will give you the confidence to “take a shot” at digital photography, to understand the mechanics of a digital camera, and to have fun while learning what you can do with this powerful technology! 
This course is being offered as a response to our Patron Technology Survey in Feb 2018. Thank you for your feedback.

Registration required. Please sign up in the library binder with a phone number or email address. 
5 Mondays 1:30 to 3:30 PM; with optional field trip on a Saturday to Morris Arboretum (admission on your own)
July 16
July 23
July 30
August 6
August 13

Who should attend: 

Digital Photography Course

Monday, August 6, 2018 - 1:30pm to 3:30pm
Event location: 
Blue Bell

Digital Photography Course
Instructor: Arnold Winkler

From unpacking the camera to taking the pictures to sharing the photos, this course will give you the confidence to “take a shot” at digital photography, to understand the mechanics of a digital camera, and to have fun while learning what you can do with this powerful technology! 
This course is being offered as a response to our Patron Technology Survey in Feb 2018. Thank you for your feedback.

Registration required. Please sign up in the library binder with a phone number or email address. 
5 Mondays 1:30 to 3:30 PM; with optional field trip on a Saturday to Morris Arboretum (admission on your own)
July 16
July 23
July 30
August 6
August 13

Who should attend: 

Digital Photography Course

Monday, July 30, 2018 - 1:30pm to 3:30pm
Event location: 
Blue Bell

Digital Photography Course
Instructor: Arnold Winkler

From unpacking the camera to taking the pictures to sharing the photos, this course will give you the confidence to “take a shot” at digital photography, to understand the mechanics of a digital camera, and to have fun while learning what you can do with this powerful technology! 
This course is being offered as a response to our Patron Technology Survey in Feb 2018. Thank you for your feedback.

Registration required. Please sign up in the library binder with a phone number or email address. 
5 Mondays 1:30 to 3:30 PM; with optional field trip on a Saturday to Morris Arboretum (admission on your own)
July 16
July 23
July 30
August 6
August 13

Who should attend: 

Digital Photography Course

Monday, July 23, 2018 - 1:30pm to 3:30pm
Event location: 
Blue Bell

Digital Photography Course
Instructor: Arnold Winkler

From unpacking the camera to taking the pictures to sharing the photos, this course will give you the confidence to “take a shot” at digital photography, to understand the mechanics of a digital camera, and to have fun while learning what you can do with this powerful technology! 
This course is being offered as a response to our Patron Technology Survey in Feb 2018. Thank you for your feedback.

Registration required. Please sign up in the library binder with a phone number or email address. 
5 Mondays 1:30 to 3:30 PM; with optional field trip on a Saturday to Morris Arboretum (admission on your own)
July 16
July 23
July 30
August 6
August 13

Who should attend: 

Digital Photography Course

Monday, July 16, 2018 - 1:30pm to 3:30pm
Event location: 
Blue Bell

Digital Photography Course
Instructor: Arnold Winkler

From unpacking the camera to taking the pictures to sharing the photos, this course will give you the confidence to “take a shot” at digital photography, to understand the mechanics of a digital camera, and to have fun while learning what you can do with this powerful technology! 
This course is being offered as a response to our Patron Technology Survey in Feb 2018. Thank you for your feedback.

Registration required. Please sign up in the library binder with a phone number or email address. 
5 Mondays 1:30 to 3:30 PM; with optional field trip on a Saturday to Morris Arboretum (admission on your own)
July 16
July 23
July 30
August 6
August 13

Who should attend: 

The Power of Self-Compassion

Monday, May 7, 2018 - 7:00pm
Event location: 
Blue Bell

The Power of Self-Compassion: A 3-Week Meditation Series

In this workshop we will explore the vast benefits of self-compassion and learn how meditation and other contemplative practices can help us to develop the skill of self-compassion.  Learning to meet ourselves with compassion and kindness, we unleash our inner resources to meet life and its challenges with courage, confidence, and grace.
Instructor: Tami Berry

Meets on 3 Monday evenings: May 7, May 14, May 21 at 7 pm.

3 classes for $45; No drop-in.  Attendees must attend all 3 three sessions.  We are sorry but there are no refunds after May 7. *** PLEASE SIGN UP to reserve your spot in the class. Payment will be due AT THE FIRST SESSION, Monday, May 7.

Who should attend: 

The Power of Self-Compassion

Monday, May 14, 2018 - 7:00pm
Event location: 
Blue Bell

The Power of Self-Compassion: A 3-Week Meditation Series

In this workshop we will explore the vast benefits of self-compassion and learn how meditation and other contemplative practices can help us to develop the skill of self-compassion.  Learning to meet ourselves with compassion and kindness, we unleash our inner resources to meet life and its challenges with courage, confidence, and grace.
Instructor: Tami Berry

Meets on 3 Monday evenings: May 7, May 14, May 21 at 7 pm.

3 classes for $45; No drop-in.  Attendees must attend all 3 three sessions.  We are sorry but there are no refunds after May 7. *** PLEASE SIGN UP to reserve your spot in the class. Payment will be due AT THE FIRST SESSION, Monday, May 7.

Who should attend: 

The Power of Self-Compassion

Monday, May 21, 2018 - 7:00pm
Event location: 
Blue Bell

The Power of Self-Compassion: A 3-Week Meditation Series

In this workshop we will explore the vast benefits of self-compassion and learn how meditation and other contemplative practices can help us to develop the skill of self-compassion.  Learning to meet ourselves with compassion and kindness, we unleash our inner resources to meet life and its challenges with courage, confidence, and grace.
Instructor: Tami Berry

Meets on 3 Monday evenings: May 7, May 14, May 21 at 7 pm.

3 classes for $45; No drop-in.  Attendees must attend all 3 three sessions.  We are sorry but there are no refunds after May 7. *** PLEASE SIGN UP to reserve your spot in the class. Payment will be due AT THE FIRST SESSION, Monday, May 7.

Who should attend: 

Red Cross Blood Drive

Thursday, April 5, 2018 - 2:00pm to 7:00pm
Event location: 
Blue Bell

Help save lives!  Give blood.  Each pint of blood can help save up to three lives and will touch the lives of so many more!  What a great way to pay it forward and make an impact on people in our community and across the country.  

Walk-in or schedule your appointment today at redcrossblood.org.  Enter the sponsor code "Wissahickon Valley Public Library."  



 

Who should attend: 

Pages

Subscribe to RSS - Adults