Adults

The Art of the Breath: Functional Breathing

Wednesday, July 12, 2017 - 1:30pm
Event location: 
Blue Bell

The Art of the Breath: A Functional Breathing Workshop with Matthew Mitlas
In this experiential workshop, the library's yoga instructor Matthew Mitlas will take us through a journey of the breath. 
What are the mechanics of breathing?
Is there a proper way to breathe?
When does air become breath?
Complete with a guided meditation, you will leave class feeling calm and equipped with a variety of breathing techniques to use in your daily life.
Please wear loose clothing and bring a yoga mat or a beach towel on which to lie down.
This event is free and open to adults, ages 18 and up. RSVP at breathewvpl.eventbrite.com

Who should attend: 

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