Looking for a new way to increase your physical energy? Would you like to experience more strength, balance and stability? Can changing your posture improve your well-being?
Explore Alexander Technique! Alexander Technique is an innovative posture training program widely used by people in the performing arts. Now YOU can learn how to use it to change old habits of movement, release muscular tension throughout your body and move with balance and renewed ease.
With Mary McCann, Certified Alexander Technique Teacher
NOTE: Bring a mat AND towel if you’d like to try the floor work.
Say you'll come! Sign up at the library or email email@example.com.
Discover the benefits of laughter to alleviate stress with Certified Laugh Leader Sue Simon, Certified Laughter Leader and Penn State grad in Health Planning & Administration.
Please register at the library or call 215-643-1320.