Tips for Optimizing Physical and Cognitive Health
This workshop will cover:
- Research in the area of diet and nutrition, exercise, cognitive activity and social engagement
- Hands-on tools to incorporate these recommendations into a plan for healthy aging - at any age
Presented by the Julie H.C. Bailey Learning Academy of the Delaware Valley Chapter of the Alzheimer's Association.
Must register by September 17: Please sign-up in the binder in the library lobby with name, phone number and/or email.