It's a magical time of year. Wondering what you can do to enjoy it more fully while discovering a new way to increase strength, balance and stability? Explore Alexander Technique, an innovative posture training program widely used by people in the performing arts. This special workshop will feature a brief introduction to Alexander Technique folowed by a guided meditation accompanied by LIVE harp music.
You won't want to miss this unique and deeply restorative experience! With Alexander Technique, you CAN learn to change old habits of movement, release muscular tension throughout your body and move with balance and renewed ease.
NOTE: Bring a mat AND towel if you’d like to try the floor work. Say you'll come! Sign up at the library or online here.
**UPDATE 11/22: THIS CLASS IS NOW FULL. Click REGISTER here to join waiting list. You will be contacted if a space opens. Thank you!
Discover the benefits of laughter to alleviate stress with Certified Laugh Leader Sue Simon, Certified Laughter Leader and Penn State grad in Health Planning & Administration.
Please register at the library or call 215-643-1320.