What is QiGong* and how can it help you?
*pronounced "chee gong"
When energy or Qi flows freely through your body, disease and illness cannot set in. Experience a taste of this ancient Chinese energy practice and learn seven powerful self-healing Qigong movements unique to a woman’s body. Moms, Daughters, & Sisters-Bring your body back into balance. Experience QiGong to improve sleep, reduce stress and increase energy. With Marlene Harding, MS, OD, from Inside Out Solutions
In honor of Breast Cancer Awareness Month, give yourself the gift of health.
**Fee: $15 for 2-hour workshop
Class limited to 25 persons.
**Sign-up with payment at circulation desk in Blue Bell. This fee is non-refundable.