ESL Groups for Wednesdays at Blue Bell & Thursdays at Ambler have been cancelled indefinitely due to low registration. 
There are no plans to restart these groups at this time. Thank you.   

Mindfulness and Compassion

Thursday, May 11, 2017 - 12:30pm
Event location: 
Blue Bell

Let your mind bloom in May!  It's our "Lunch Hour" of Mindfulness and Compassion, a 6-week mini-course on Thursday afternoons.  This class is designed to give you the strategies to develop your own mindfulness practice.  Discover peace and well-being as you move through the program, with special attention to self-compassion.  In addition to her mindfulness practice, Ms Cullinan is a cranio sacral therapist, zero balancing instructor, and visceral manipulation practitioner.  

Class meets from 12:30 to 2 PM on 6 Thursdays, May 4, May 11, May 18, May 25, June 1 and June 8. 

This class is limited to 15 persons to maximize benefits for participants.  The course cost is $150 for the 6-week session.   Registration is at the Blue Bell circulation desk only.  Registrations will be accepted up until the start of the first class on May 4 at 12:30 pm.  Please make checks payable to Mary Alice Cullinan. The fee for this program is non-refundable after the completion of the first class on May 4.

Who should attend: