Mindfulness & Compassion

Thursday, May 4, 2017 - 12:30pm
Event location: 
Blue Bell

Let your mind bloom in May!  It's our "Lunch Hour" of Mindfulness and Compassion, a 6-week mini-course on Thursday afternoons.  This class is designed to give you the strategies to develop your own mindfulness practice.  Discover peace and well-being as you move through the program, with special attention to self-compassion.  In addition to her mindfulness practice, Ms Cullinan is a cranio sacral therapist, zero balancing instructor, and visceral manipulation practitioner.  

Class meets from 12:30 to 2 PM on 6 Thursdays, May 4, May 11, May 18, May 25, June 1 and June 8. 

This class is limited to 15 persons to maximize benefits for participants.  The course cost is $150 for the 6-week session.   Registration is at the Blue Bell circulation desk only.  Please sign-up with payment at the Circulation Desk by Wednesday, May 3.  Please make checks payable to Mary Alice Cullinan. The fee for this program is non-refundable.

Who should attend: