Mindfulness is a basic human quality and a practice that cultivates inner calm, increased awareness of self, and a sense of well-being. Open Heart Mindfulness will present a class for kids (ages 8-10 years) and their families! This includes movement, exercises, mindful relaxation, and loving-kindness practices.
Class will be taught by Cindy Carter-Hopson, Mindfulness Coaching for Children.
This event is FREE. Registration required at mindfulwvpl.eventbrite.com. One ticket needed per child. At least one adult must attend with child.
Be sure to bring a blanket, yoga mat or cushion to sit on.