Loving Kindness Meditation at Ambler

Wednesday, November 9, 2022 - 6:30pm
Event location: 
Ambler

 Loving Kindness Meditation Class

A “loving-kindness” practice – also referred to as “metta” – is a kind of meditation that involves actively generating and then directing a capacity for love, kindness, and compassion towards yourself and others. 

In our offering, you will be led through a series of phrases to help you connect with warm feelings and thoughts towards your “self.”  When you are ready, you’ll be guided to serve those feelings outward. 

Research into the science and benefits of this ancient practice is finally catching up to what Buddhist practitioners have known all along, showing strong links with resilience, feelings of happiness, optimism and curiosity, and less self-criticism, as well as other positive life changes. 

Come and learn with us in the beautiful new community room at Ambler Branch Library

Please Register Here


 

Who should attend: