Event location
Ambler
Demystifying Meditation: How to Craft a Personal Meditation Practice
Learn to craft a meditation practice that works for you. Meditation reduces stress, improves focus, and improves your overall health. Taking just a few minutes each day to meditate can help you regain a sense of calm and inner peace. Start your journey to a calmer, healthier you today!
Presented by Yoga Therapist Dan Rosenak, MEd, C-IAYT
Dan offers practice and theory, empowering and supporting the personal yoga journey.
Who should attend